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Most Extreme Fat Burning Diet

Most Extreme Fat Burning Diet

Burn fat fast!

These multitasking moves, designed by Kira Stokes, an instructor at Reebok Sports Club/NY in New York City, will create sleek, sexy curves and accelerate your metabolism.

Burn fat fast

  • This image may contain Exercise Fitness Human Sport Sports Working Out Person Gym Clothing Apparel and Squat

    Trimming tap

    Works: Works butt, thighs

    Stand with feet hip-width apart, a resistance band around ankles. Squat with hands clasped at chest (as shown). With right heel, tap in front, return to center; tap to right, return to center; tap behind, tap right, return to center for one rep. Do 15 reps. Switch sides; repeat.

  • Super squat

    Works: Works arms, butt, thighs

    Stand with feet wide, toes turned out 45 degrees, a weight in each hand with arms down. Squat, then bend at hips until back is flat; return to squat. Stand as you curl weights to shoulders (as shown). Keeping weights near shoulders, point elbows toward ceiling, then straighten arms to bring weights directly overhead. Reverse arm sequence to return to start. Do 15 reps.

  • Waist whittler

    Works: Works shoulders, abs, obliques

    Start in a side plank with left wrist under shoulder, right hand behind head, elbow out; stack legs, left foot in front of right. Keeping abs tight, bend left knee toward chest as you draw right elbow toward knee (as shown). Return to start. Do 15 reps. Switch sides; repeat.

  • Get-lean lunge

    Works: Works shoulders, arms, butt, thighs

    Stand with a stability ball pressed between your lower back and wall. Hold a weight in right hand, arm extended overhead, left hand on hip. Step forward with left foot and place sole of right foot flat against wall. Lunge until right knee hovers above floor as you bend right elbow, bringing weight toward shoulder (as shown). Return to start. Do 15 reps. Switch sides and repeat.

  • Saturday night slimmer

    Works: Works shoulders, abs, obliques, butt, legs

    Stand with right foot about 2 feet in front of left, left heel lifted. Hold a weight in left hand, right hand on hip. Bend knees and lower torso to right thigh, reaching left hand to right foot. Stand as you pivot feet and torso forward, raising weight overhead on a diagonal (as shown). Reverse sequence to return to low lunge. Do 15 reps. Switch sides; repeat.

  • Crunch and punch

    Works: Works arms, shoulders, abs, obliques

    Lie back on a stability ball, feet flat, holding a weight in each hand, elbows bent. Pull abs in and slowly crunch up several inches as you punch right, then left, rotating torso in direction of punch (as shown). Lower to start. Repeat. Do three sets of 15 reps.

  • Toning twist

    Works: Works arms, abs, obliques, butt, thighs

    Start in a deep squat, holding one weight in both hands outside of right hip (as shown). Stand as you sweep weight across body to left and overhead to right while extending right leg to right side. Reverse sequence to return to start. Complete 15 reps. Switch sides; repeat.

  • Wall walker

    Works: Works chest, abs, butt, thighs, calves

    Lie faceup in front of a wall with a weight in each hand, arms straight up, palms facing in. Place toes on wall, with knees bent and directly above hips, and raise butt off floor. Maintain hip lift as you draw left knee toward chest and open right arm to side (as shown). Return to start and repeat on opposite side for one rep. Do 15 reps.

Brooklynite. Wielder of hammer, spatula and pen. I ride the moguls, but not the waves. Yet.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Most Extreme Fat Burning Diet

Source: https://www.self.com/gallery/burn-fat-fast-slideshow

Barnwood Dining Table

Barnwood Dining Table

Industrial Dining Table

Made to order in the UK. Delivery 5 - 6 weeks.We are delighted to work closely with British based craftsmen to offer you this stunning industrial dining table. Skilfully crafted by hand, this full of character rustic dining table will complement either a modern or classic style home. The reclaimed dining table top is produced from hand-selected beams salvaged from old buildings and is available in three sizes with the option of a dark, medium or light wax finish.  It sits on solid U frame black steel legs that add an instant industrial edge and with optional 30cm extension leaves, this industrial style dining table can cater for large gatherings when the occasion calls. This wonderful wooden dining table looks stunning when paired with a fabric dining chair, faux leather dining chair or matching Beam Reclaimed wooden dining bench, featuring the same U frame legs.  The Beam Industrial Reclaimed Wood Dining Table comes fully assembled. Please check dimensions before ordering to ensure it will fit through your front door, hallway or tight corners.

Extension dimensions: 30cm / FREE delivery to most mainland UK*

What to expect: The Beam collection is crafted to order and by hand. The reclaimed wood used can be over 100 years old and is rich in character and natural markings, each featuring its own special undulations, curves, markings, splits and grains. The beauty of the Beam range is the quality of the rustic wood, all of which has been treated with a wax finish to enhance and protect the wood.

close up of dark reclaimed wood dining table

close up of medium reclaimed wood dining table

closeup of reclaimed wood dining table

Reclaimed Wood

Reclaimed Wood will have its very own marks and scuffs, dents and knots, nail holes and cracks. Each imperfection is a celebration of its history and uniquenesses and brings a beauty that is impossible to replicate.

READ MORE HERE

Barnwood Dining Table

Source: https://www.modishliving.co.uk/collections/reclaimed-dining-table

Large Round Dining Table For 12

Large Round Dining Table For 12

Fergie 160cm Extending Oak And Black Dining Table

IN STOCK 2-3 WEEK DELIVERY

£499.00

Orita 120-160cm White Marble Effect Round Table

£809.00

Ryeback 180cm White Gloss And Grey Glass Extending Table

£999.00

£1,500.00

Tymothi White And Grey Extending Dining Table

£599.00

Zeena Dining Table Chocolate Brown Dining Room Furniture

Sleek tabletop and angled metal legs provide a unique look to the furniture settings of your dining room. This brown dining table ensures durability

£699.00

Abercrombie Urban Industrial Dining Table 180cm

£548.90

Ace 180cm Large Grey Marble Dining Table

£689.00

Adam Golden Oak Extending Dining Table 160cm-220cm

£691.90

£699.00

Adria 160cm Italian Grey Marble Dining Table

£471.90

£499.00

Adria Italian Grey Marble Dining Table 190cm

£499.00

£579.00

Aedan 160cm-220cm Oak And Black Extending Table

£599.00

Aizzy 160cm-210cm Grey Extending Table

£849.00

Amber Antique Gold Round Dining Table 120cm

£469.00

£526.90

Amelika 160cm-200cm Grey High Gloss Dining Table

£649.00

Amile 160cm White And Grey Dining Table With Granite Effect Top

£599.00

Amily White And Black Extending Dining Table 160cm

£922.90

Amily White And Cappuccino High Gloss Extending Dining Table 160cm

£922.90

Amily White And Grey Extending Dining Table 160cm

£922.90

Amily White High Gloss Extending Dining Table 160cm

£922.90

Ancrana 160-220cm Marble Extending Table

£768.90

Anina Anthracite Extending Dining Table 160-200cm

£699.00

£977.90

Annular 120cm  Small Cream Gloss Round Extending Dining Table

£719.00

Annular 120cm  Small Grey Round Extending Dining Table

£719.00

Annular 120cm White Round Extending Dining Table

£719.00

Arctic White And Black Extendable Dining Table

This extendable dining table is great for small spaces. When not extended this is 140 cm with a width of 80 cm. This extends to 180 cm to comfortably seat 6 people. Order securely here online today

£548.90

Artilo 160cm  Brown Stone Look  Extending Dining Table

£1,099.00

Aspen High Gloss Extendable  Dining Table

This white extendable dining table has a clean high gloss finish. Omer easily extends with a butterfly extension mechanism to comfortably seat up to 8 people. Order securely here online today from the extendable dining table experts.

£658.90

Asper Extra Large Extending Gloss Dining Table

This extra large extendable dining table can seat up to 12 people. Ideal for those that are looking for a modern table to fit their large family that an also extend to accommodate additional guests. Allow 6 weeks for delivery

£829.00

Astella 160cm  White High Gloss And Marble Dining Table

£548.90

Aurea 130cm Art Deco Round Dining Table

£1,318.90

Barton 140cm Black Marble Dining Table

£469.00

Barton 140cm Cream Marble Dining Table

£469.00

Barton 140cm Grey Marble Dining Table

£469.00

Barton 140cm White Marble Dining Table

£469.00

Barton 160cm Black Marble Dinning Table

£499.00

Barton 160cm Cream Marble Dining Table

£499.00

Barton 160cm Grey Marble Dining Table

£499.00

Barton 160cm White Marble Dining Table

£469.00

Baxter Marble Dining Table 180cm

£822.80

Beacon 160cm Natural Oak Coloured Extending Dining Table

£549.00

Becca Wooden Extending Dining Table 140cm-180cm

£394.20

£438.00

Bernie 79cm Small Round Art Deco Dining Table

£658.90

Bob 160cm-200cm Grey Marble Dining Table

£699.00

Bonny 120cm Marble Table With Gold Legs

£359.00

Brian 160cm-200cm White Extending Table

£799.00

Brier Honey Oak Wood Wide Extending Dining Table  160-240cm

£1,058.20

£1,132.00

Brierly American Walnut Wide Extending Dining Table  160-240cm

£964.70

£1,032.00

Buster Round Top Dining Table

IN STOCK FOR QUICK DELIVERY

£349.00

Caddy 180cm Large Dining Table Oak-Black Home Furniture

This rectangular table is made with natural veneer that adds to the durability. The metal base frames the table for added strength.

£812.90

Caldon Grey And Blue Ceramic Dining Table

£735.90

Callum  240cm Glass And Iron Dining Table

£2,198.90

Callum  240cm Teak Wood Root And Glass Dining Table

£2,638.90

Camilla Golden Oak Round Extending Dining Table 118cm-148cm

£585.20

£592.00

Cara Clear Glass And White Gloss Oval Dining Table 180cm

£515.90

£569.00

Carlton  220cm Glass And Gold Iron Dining Table

£2,198.90

Carmen 100cm Round Walnut Dining Table

This space saving round walnut effect dining table is in stock and ready to go.

£344.70

£383.90

Carriba Golden Oak Extending Dining Table 160cm - 200cm

£614.90

£782.00

Carter  122cm Round Solid Wood Dining Table

£1,161.60

Castor 180cm  Large Dining Table Oak-Black Home Furniture

This large solid wood dining table is made durable using natural veneer and quality metal. It has a cross designed metal frame that complements the interior setting.

£757.90

Cavalon Extending Dining Table Ecru Finish Home Furniture

The Cavalon dining table is made with MDF and premium quality wood that resists abrasion. It has an extendable length and comes in ecru finish.

£489.50

Cavalon Extending Dining Table White Finish Home Furniture

The Cavalon dining table has an extendable length. It is manufactured with premium quality MDF and wood that ensures long-lasting performance.

£594.00

Celine Black Glass Round Dining Table 120cm

This elegant dining table has a simplistic look that works with most interior ideas. This eye catching dining table will make a glamorous statement in your space.

£460.90

£600.00

Chelsea  160-200cm Light Grey Ceramic Extending Table

Allow 6-8 weeks for delivery

£1,100.00

Cherise 140cm White Marble Top Dining Table With Gold Legs

£499.00

Chester 176cm  Large Round Wooden Dining Table

Allow 8 weeks for delivery

£2,748.90

Cislyn 160cm-200cm White Gloss Extending Table

Special order dining table 4-5 weeks delivery

£985.00

Cleo Round Marble Dining Table 110cm

£549.00

Courbe  180cm-220cm High Gloss White Extending Dining Table

Buy this ultra modern white extendable dining table. This stylish table is always a popular choice for modern home owners.

£739.00

Cruz High Gloss Black & White Dining Table

The Cruz is the ultra slick etxendable black and white dining table that can extend from 160 cm to 210 cm or 260 cm. The extension pieces are cleverly hidden inside the table. The flexible extending options make this dining table practical as well as visually stunning.Order your new Cruz table securely online today.

£899.00

Cyril 160cm-220cm Black And Oak Extending Dining Table

£869.00

Dalton 150cm Solid Oak Wood-White Home Furniture

The Dalton dining table is manufactured with quality natural veneer and metal. The sturdy construction resists normal wear and tear.

£699.00

Delroy 160cm-200cm White And Grey Marble Dining Table

£699.00

Dexter 140cm Wooden Extending Dining Table

£1,299.00

Ella-Mae 180cm Round Solid Wood Dining Table

£2,068.00

Ellie 160cm White Glass Dining Table

£469.00

Elsie 120cm Rustic Off White Distressed Dining Table

£699.00

Enoch 180cm  Large Round Wooden Rustic Dining Table

£2,449.00

Enoch 200cm  Large Rectangular Wooden Rustic Dining Table

£1,499.00

Enoch 260cm  Large Rectangular Wooden Rustic Dining Table

£1,799.00

Erty 130cm Round Black Marble Dining Table

£919.00

Euston 140cm x 70cm Narrow Dining Table

£699.00

Everard 180cm Anthracite Dark Grey Glass Dining Table

£699.00

Fabian 160-220cm Cream High Gloss Extending Table

£702.90

Fabian 160-220cm White High Gloss Extending Table

£739.00

Falcucia 150cm-220cm Dark Brown Extendable Table

£599.00

Falynn 180cm Large Dining Table Oak-Black Home Furniture

Made with natural veneer and metal, the Faylnn dining table can be relied on for lasting performance. It has an oak finish on the tabletop.

£799.00

Favell 160-220cm Grey Gloss Extending Dining Table

£699.00

Felicity 160cm  Latte And Oak Dining Table

£499.00

Filey Oak Extending Dining Table

The Filey extendable oak dining table is a stylish combination of impressive design and practicality. This table can be extended to 2 lengths for your convenience and can seat up to 8 people. Order with some of our fabulous dining chairs today.

£429.00

Fitch Walnut Urban Industrial Dining Table 180cm

£529.00

£669.80

Flossie 180cm - 230cm Oak And Grey Extending Dining Table

£749.00

Fran  160cm-220cm Grey Glass Extending Table

£939.00

Frederick Small Round Extending Dining Table

This small round dining table extends to an oval shape. 120-160cm.High gloss white on a stainless steel base.2-4 weeks delivery.

£549.00

Genevive 145cm Large Square 8 Seater Dining Table

£829.00

Grantham 160cm Oak And Black Dining Table

£599.00

Grantham 160cm-220cm Oak And Black Extending Table

£699.00

Large Round Dining Table For 12

Source: https://www.briggsandjones.co.uk/dining-tables-319-c.asp

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